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Overcoming Sexual Problems As We Age #15

Talk To Your Health Care Practitioner

If your sex life is not what it used to be, talk to your doctor. Depending on the cause, there may be a treatment. For older women, the most common problem is women is dyspareunia, which is painful intercourse caused by poor vaginal lubrication (vaginal dryness).

This may be treated with over-the-counter lubricants, or estrogen. For men, erectile dysfunction (ED) is a common concern and there are a number of prescription medications that can help. Maintain open communication with your doctor and let him or her know your concerns.

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Overcoming Sexual Problems As We Age #14

Senior and Single

If you are senior and single you may find it more difficult to find a partner with whom to share intimacy. Women live longer than men, and outnumber men as we get older. Meet new people by participating in social activities you enjoy and where other seniors will be present. Look for local senior centers, adult education classes, or county recreation activities.

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Overcoming Sexual Problems as We Age #13

Can Emotions Play a Part in Sexual Satisfaction?

Sexuality is often tied into both our physical and psychological well-being. Men may fear that erectile dysfunction (ED) will be a problem, and that worry in itself can trigger episodes of impotence. Women may become concerned their looks make them less desirable to their partner, and can affect her enjoyment of sex.

In addition to normal daily stressors, older people may be concerned about aging, illness, retirement, and other life changes, which can affect performance sexually. Talk with a doctor or counselor about your concerns, as help is available.

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Overcoming Sexual Problems as We Age #12

Medications Or Alcohol

A common cause of sexual problems can also be side effects of medications such as blood pressure medications, antihistamines, antidepressants, tranquilizers, appetite suppressants, diabetes drugs, and ulcer drugs.

Other drugs can lead to erectile dysfunction (ED, or impotence) or cause difficulty ejaculating in men, and some drugs can cause loss of sexual desire in women. Talk to your doctor if you experience side effects from medications you are taking. Your doctor may be able to prescribe a different drug.

Alcohol in excess can cause erectile problems in men and delayed orgasm in women.

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Overcoming Sexual Problems as We Age #11

What About Surgery and Drugs for Sexual Problems?

Surgery may cause stress and pain in the short-term. However, most people can resume their normal sexual activities after surgery, even after genital surgery. Talk to your doctor about when you can resume sexual activity following surgery.

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Overcoming Sexual Problems as We Age #10

Stroke

Stroke doesn’t usually affect a person’s ability to have sex, but it may cause problems with erections. If a stroke results in weakness or paralysis, different sexual positions or medical devices can make sexual intercourse possible.

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Overcoming Sexual Problems as We Age #9

Incontinence

Bladder dysfunction in men and women can affect sexual function. Common problems include overactive bladder, poor control of sphincter muscles, urine retention problems, and urinary tract infections (UTIs).

Sexual activity can cause pressure on the bladder, which may cause incontinence, a problem that makes many avoid sex. These conditions can usually be treated.

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Overcoming Sexual Problems as We Age #8

Heart Disease

Heart disease is another medical condition that can lead to sexual problems. Hardening and narrowing of the arteries (atherosclerosis) can impede blood flow, and high blood pressure (hypertension) also impairs blood flow, both of which can lead to problems with erections in men.

Most people can eventually resume sexual activity following a heart attack about 3 to 6 weeks after their condition becomes stable again. Follow your doctor’s advice regarding sexual activity after a heart attack.

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Overcoming Sexual Problems as We Age #7

Diabetes

Diabetes is an illness that can cause erectile dysfunction (ED, also called impotence) and retrograde ejaculation in men, where the semen travels backwards into the bladder instead of out of the penis. Medical treatment can help.

In women, diabetes can cause sexual problems including vaginal dryness, painful intercourse, decreased libido, and lack of sexual response. Over-the-counter lubricants can sometimes help.

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