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Overcoming Sexual Problems as We Age # 1

Senior Sex

Sexual relationships don’t stop just because people get older. However, the aging process causes changes in the body that can affect the ability to perform or enjoy sexual activities. Let’s review some obstacles to sex that may occur as we get older, and how to overcome them for an enjoyable sex life, no matter what your age.

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Changes in sexual desires are normal as one ages, especially later in life. With old age, one’s emotional as well as physical needs change but the need for intimacy is ageless.

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Sex Positions For  Older Adults #13

The Good old 69

This is one of the most pleasurable position as both the partners can stimulate each other at the same time. The woman and the man, either can be on the top and are mutually inverted. This position can be performed side ways as it exerts less pressure on the joints.

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Sex Positions For  Older Adults  #12  

The cliff hanger

In this position, the woman sits on the edge of the bed or a chair with legs wide apart so there’s enough space for the man to reach the vagina. The man can then stimulate the woman with his mouth.

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Sex Positions For  Older Adults #11

Oral Sex

Stimulating each other orally with your mouth, tongue and lips is also a great way to enjoy the partners company.

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Mutual masturbation

This is a great way to have both the partners orgasm without the penetrative sex. The partners can stimulate each others erogenous zones by either touching, fingering, grazing and kissing. A hand or a blow job is easy way for the both partners to enjoy the intimacy.

What’s more, it does not exert any pressure on joints and is great for that extra special romp between the sheets. Partners can also try the 69 position to orally stimulate each other. Here are some tips to give your woman an orgasmic hand job.

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Sex Positions For  Older Adults #9

Foreplay

Foreplay plays an important part of an intimate experience for old people. With physical limitation to perform strenuous activity, mutual masturbation and oral sex are great substitutes. An erotic massage or rubbing can be very arousing for both the partners as it gives pleasure and can be very relaxing.

Here’s how you can give your partner an erotic body massage. In addition to this, setting up the right mood is equally important, it not adds spice to your life but also soothes you mentally. Here’s how you can set the mood with the right bedroom decor.

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Sex Positions For  Older Adults #8

Time bomb

This is a comfortable position putting very little strain on legs and back. The man sits on the chair with the woman on top allowing easy penetration while thrusting.

There are times where no position may work, and the pleasure might not be worth the pain. But the key is not giving up completely. You can indulge in various mutually stimulating activities that bring pleasure and satisfaction.

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Sex Positions For  Older Adults #7

Scissors

In this position, the woman is lies on the edge of the bed with a wedged pillow under her lower back, raising her pelvis. The man penetrates by standing in front of her and thrusting slowly using the entire body and not just his hips. This position is great for people with lower back pain as the pillow supports the woman’s lower back and the man puts little or no pressure on his.
A great variation to this position is the woman spreading her legs and allowing the man  to bend over her while thrusting. This increases intimacy between the couple and helps in good penetration.

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Sex Positions For  Older Adults #6

Variation to spooning

In this variation, the man and woman both are in a comfortable position ideal for those with back ache. The man lies on his side, with his elbow supporting his head. The woman lies on her back and is perpendicular to the man, with her pelvis  reaching his pelvis, making it easy for penetration. This position does not require too much activity by both the man and the woman, while making it exciting as both can move together to create the perfect sexual escapade.

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